Memorizing?
- Read it 10 times
- Say it 10 times
- Write it 2 times
if someone makes you happy, make them happier
This mindset will make you the kindest you can be
a gentle reminder that you did well this year. you met new people, learned new things and felt new feelings. you did so many things that made you scared. you picked yourself up off the floor after feeling completely defeated or heartbroken. there were some really tough nights but you survived them all. you made people happy just by existing. you accepted many goodbyes but the serendipitous meetings made up for them. it was your own hard work that paid off but you always downplay it or compare yourself to others. that’s not fair on yourself. you’ve come so far from the first day of this year. you have more wisdom and strength now. yes, other people seem more “successful” but does that even matter? please don’t think so lowly of yourself to only think about your failures. 2018 was your year of growth. I hope you take a moment to be kind to yourself, and believe that 2019 will be even better.
my friend said that whenever she has a bad feeling about her body/appearance, she asks herself “who profits off of this emotion?” and i really love how simple and incisive that is
it’s okay to take longer than others to understand a concept. speed does not indicate your intelligence. time spent shows dedication.
Science has proven that:
- Humans have auras
- Humans have organs that sense energy
- We inherit memories from our anscestors
- Meditation repairs telomeres in DNA, which slows the process of aging.
- Compassion extends life
- Love is more than just an emotion
- Billions of other universes exist
- Meditation speeds healing
people making little content noises in their throat when you hug or cuddle with them is the best thing ever because that noise is the human equivalent of purring

